"Monday Mantras with Megan" is a lighthearted, approachable guide that gives you tools to help improve your physical, emotional, and mental health. Each week, you learn how to reset your mind with relaxing meditations and simple practices.

We each have a cup of life to handle. As we get older, our cups fill with exposures to stress (good and bad), trauma, schedules, toxins, food, illness, negative thinking. There will come a time when your cup will be in danger of overflowing if your input outweighs your output. "Monday Mantras with Megan" is a release valve to your filled-up cup. Use this practice as a gift to NOT do something: not be as worried, not be as frightened, not be a negative, not overfill. Use it to learn the value of your experiences, your voice, your heart, and your story.

Each week, a mantra will guide you to self-reflection, and an activity will support the healing intention of the mantra. These actions provide you with a gentle yoga practice, access to your creativity, awareness of your breath, basic use of essential oils for healing…and connection to others and the world around you.

Drawing from many disciplines, personal experience, and over 20 years in the medical profession, Dr. Megan Weigel has created a program that is as comfortable as having a cup of coffee with a dear friend. Meditation practices don’t have to be hard. Micro-doses of mindfulness work. As you work through these weekly practices, enjoy your journey and experience life to the fullest.